Supine Hip PNF Pattern - D2 - [P]rehab
theprehabguys.com
Supine Hip PNF Pattern - D2 - [P]rehab
HOW: Start by lying on your back. Bring your legs together and shift them both to one side. With the leg that was moved to the inside, point your toes down and in. Bring that knee up towards your chest as you move your foot...
Aug 17, 2021
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