Dana Taranova Danatar on Instagram: "Every time, I think about how to make you like my content, how to get you to watch what I create… What you see is a beautiful photo with a caption, but you might not realize how much effort is behind it. Let me share with you… First, I come up with a concept, preferably something unique that I haven’t done before. Then, depending on the condition of my skin and hair, I do my makeup and styling (this takes about an hour). If I’m shooting at home, I use a tripo
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Dana Taranova Danatar on Instagram: "Every time, I think abo…
Oct 2, 2024
Instagramdanataranova
Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w
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Dana Tar on Instagram: "Hello, Wanderers. In the video — breathi…
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Dana Tar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only for him, people
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Dana Tar on Instagram: "Feeling low? Try this: one minute of musi…
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Танцую
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