How to Do Dumbbell Flyes Correctly | Perfect Form for Chest Gains!
0:38
YouTubeJustFlexMiami
How to Do Dumbbell Flyes Correctly | Perfect Form for Chest Gains!
🏆 Dial in your form and unlock the full power of dumbbell flies! This video shows you exactly how to perform this classic chest-building move with perfect technique — for deeper stretch, better mind-muscle connection, and bigger pec gains. 💥 Avoid common mistakes and get the most out of every rep with pro tips you can use today. What ...
450 views6 months ago
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Carve your Body with Rear Delt Flyes . Here are the two main variations of Rear Delt Flyes you want to be aware of when using Dumbbells. When performing a T-Motion to the side, this will emphasize your Mid-Back (Mid-traps, Rhomboids). ✅ However when shifting your hands at a 45DEG Angle. This will shift emphasis to your Rear Delts. ✅ Save this for next time you train your Rear Delts. 💪🏽 . #shoulders #delts
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