Shoulder Workout Ez curl bar row 50-80lbs 15-25 reps x 3-4 sets * hold the bar with a grip outside shoulder width. Keep your chest upright & lean forward slightly. Breathe out & lift the bar up until it reaches your chest. Don’t try to go higher as it can irritate your shoulder. Once the bar reaches your chest slowly lower it until your arms are straight. Maintain the position throughout the set. #gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifest

Benefits of an Ez Bar Upright Row | Tyler Pourteau

Perfectly designed for ultimate grip and control, making every rep count. Ready to take your arm workouts to the next level with the Rackable EZ Curl Bar? #TitanFitness #EZCurlBar #StrengthTraining #FitnessJourney | Titan Fitness