My Weight Gain Journey and Dance Motivation
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My Weight Gain Journey and Dance Motivation
12.2K views2 months ago
TikTokmiss_emma307
Understanding Weight Gain: The Human Experience
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Understanding Weight Gain: The Human Experience
30.2K viewsMar 5, 2025
TikTokemmaa.getsfitt
Model's Daily Diet for Weight Gain Journey
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Model's Daily Diet for Weight Gain Journey
29.4K viewsJan 18, 2023
TikTokheyemmafowler
💩 Where does the poop go? ✔️Gently yet fully eliminate bowels each morning without pain or strain ✔️Poop out up to 10-15 pounds of bloat in the first month ✔️Stay lean and trim by reducing gut inflammation and stuck poop ✔️Help eliminate painful heartburn and indigestion that comes from spicy foods ✔️Enjoy favorite foods without bloating and unexplained weight gain Discover EMMA Now and Get Up to 40% OFF! | Emma
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💩 Where does the poop go? ✔️Gently yet fully eliminate bowels each morning without pain or strain ✔️Poop out up to 10-15 pounds of bloat in the first month ✔️Stay lean and trim by reducing gut inflammation and stuck poop ✔️Help eliminate painful heartburn and indigestion that comes from spicy foods ✔️Enjoy favorite foods without bloating and unexplained weight gain Discover EMMA Now and Get Up to 40% OFF! | Emma
187.4K viewsFeb 6, 2023
FacebookEmma
Coming from someone who has lost over 150 pounds… when you have a lot of weight to lose the journey just feels different. It’s slower. It’s quieter. It’s more mental than people realize. You don’t get the constant compliments or the big before and after moments in 12 weeks. But that doesn’t mean it’s not working. That doesn’t mean you’re not doing amazing. You’re just in a different chapter than someone else and I promise that’s okay. This is your reminder to keep going even if no one’s clapping
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Coming from someone who has lost over 150 pounds… when you have a lot of weight to lose the journey just feels different. It’s slower. It’s quieter. It’s more mental than people realize. You don’t get the constant compliments or the big before and after moments in 12 weeks. But that doesn’t mean it’s not working. That doesn’t mean you’re not doing amazing. You’re just in a different chapter than someone else and I promise that’s okay. This is your reminder to keep going even if no one’s clapping
71.9K viewsApr 16, 2025
FacebookEmma Gets Fit
PSA: Eating at night does NOT make you gain weight. You gain weight when you eat more calories than your body needs, not because you had a snack after dinner. I lost 160lbs while eating late at night because total intake matters, not the time on the clock. So if you’ve been stressing over that bedtime snack STOP. Eat the damn food!! What other weight loss myths have you heard? I’m making this a series and I wanna bust them all. Drop them in the comments! | Emma Gets Fit
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PSA: Eating at night does NOT make you gain weight. You gain weight when you eat more calories than your body needs, not because you had a snack after dinner. I lost 160lbs while eating late at night because total intake matters, not the time on the clock. So if you’ve been stressing over that bedtime snack STOP. Eat the damn food!! What other weight loss myths have you heard? I’m making this a series and I wanna bust them all. Drop them in the comments! | Emma Gets Fit
51.5K viewsMar 7, 2025
FacebookEmma Gets Fit
Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? HRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly HRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here to learn more a
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Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? HRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly HRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here to learn more a
991.6K viewsApr 29, 2025
FacebookEmma's Menopause Journey
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Feeling Lost? Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? BHRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly BHRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here
21.4K views6 months ago
FacebookEmma's Menopause Journey
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Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? HRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly HRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here to learn more a
2.6M viewsMay 6, 2025
FacebookEmma's Menopause Journey
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Emma’s Weight Gain During Marathon Training — Why It Surprised Her
8.1K views7 months ago
YouTubeOnly Weight Gain Stories
3:05
Feeling Lost? Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? BHRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly BHRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here
521.4K views6 months ago
FacebookEmma's Menopause Journey
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Feeling Lost? Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? BHRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly BHRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here
7.7M views9 months ago
FacebookEmma's Menopause Journey
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Feeling Lost? Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? BHRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly BHRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here
1.4M views6 months ago
FacebookEmma's Menopause Journey
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Feeling Lost? Trouble Sleeping? Night Sweats? Unwanted Weight Gain? Mood Swings? BHRT is the most-scientifically backed and clinically proven solution to eliminating menopausal symptoms. So how does it work? And will it work for you? The team of ladies at Beyond Menopause reveal how exactly BHRT works, the exact symptoms it alleviates and how 150,000 women - just like you - have kissed goodbye to: · Night Sweats · Hot Flashes · Mood Swings · and Unwanted Weight Gain, once and for all. Click here
228.4K views3 months ago
FacebookEmma's Menopause Journey
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After extreme weight gain & extreme weight loss, these are my most fav part of my body now | Emma Gets Fit
1.7M views3 months ago
FacebookEmma Gets Fit
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SEPT 2022 ➡️ NOV 2022❤️ ig - EM_FITX to follow my weight gain journey🤞🏽🤞🏽🤞🏽 #edrec0very
59.6K viewsNov 14, 2022
TikTokem_fitx
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“You just let yourself go.” I’ve heard this way too many times and it couldn’t be further from the truth. Weight gain doesn’t just happen because someone eats too much or skips workouts. Life happens. Stress, trauma, illness, loss, mental health struggles, financial hardships… these things weigh on people in ways you can’t always see. Being on my own journey and coaching hundreds of women through theirs I can confidently say that no one just “lets themselves go.” Every single person has a story
124.1K viewsMar 5, 2025
FacebookEmma Gets Fit
Emma Thompson, 66, used this ‘anti-diet’ approach to lose 8kg and get healthier – here's why it works
4 months ago
womenshealthmag.com
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My auto immune disease, weight loss, and weight gain story♥️ | autoimmune disease
Sep 16, 2024
TikTokemmaa.getsfitt
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After being overweight my whole life, trying to find my place in the gym when I first started my journey was hard! You deserve to be there just as much as anyone else! Here’s a beginner upper body, machine only workout. Let’s do it together! Warmup on the treadmill: Incline 2, speed 3 Chest press 3 sets of 8-10 reps Shoulder press 3 sets of 8-10 reps Lat pull downs 3 sets of 10-12 reps Cable bicep curls 3 sets of 10-12 reps Tricep push downs 3 sets of 10-12 reps Cooldown on the treadmill: inclin
12.7K viewsApr 10, 2024
FacebookEmma Gets Fit
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At my heaviest I was ashamed, self conscious, I had no control over my nutrition, was in a restrict/over eat cycle, felt like a failure, and didn’t see any point to life anymore. Versus me now… I have taken control of my nutrition, I have found balance in eating, I enjoy moving my body, my confidence is at an all time high, and I get to help people do the same now. Working with someone who has been through the journey I think is so important. I’m a weight loss coach who has been through it all,
42.2K viewsDec 17, 2023
FacebookEmma Gets Fit
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What I eat in a day maintaining my 160lb weight loss! I ate all these things on my weight loss journey as well, the portions were just different. Breakfast: Protein pancake bowl using vanilla protein powder from @1upnutrition (code emmagetsfit to save) Snack: Apple & a cheese string Lunch: Carb balance wrap with real good nuggets, bbq sauce, light mayo, and side salad Afternoon “snack”: Clear protein juice from @1upnutrition (code emmagetsfit to save) with some soda water added for some extra cr
23.7K viewsOct 3, 2024
FacebookEmma Gets Fit
Weight Gain Journey: What I Eat in a Day for Recovery and Freedom
58.4K viewsNov 9, 2022
TikTokem_fitx
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emma | certified weight loss coach on Instagram: "My 150lb weight gain & weight loss story. When asked what my dream life would be 3 years ago, I would’ve said material thing. Ask me today? This is my dream life. I am living out every adventure that I couldn’t do when I was 330 pounds. I’m doing this for old Emma, who never thought there would be a way out. I savouring the freedom denied to me when I was at my heaviest. I am sharing my story with hundreds of thousands of people. It isn’t about t
787.7K viewsJul 29, 2023
Instagramemmaa.getsfit
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Emma Struggle Muscle Growth Story | Female Muscle Growth Story
466 views5 months ago
YouTubeAI’s Massive Gain Stories
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Stop chasing quick fixes if you want real results! The way you lose weight is the same way you’ll keep it off. So if you’re doing extreme diets or cleanses to lose weight fast, you’ll have to keep doing those same extreme things forever and that’s not realistic. I learned this the hard way after years of yo yo dieting. Every “shortcut” just made my journey longer because I’d gain everything back plus more. You’ll still get cravings even at your goal weight. You’ll still have tough days. The diff
15.7K views10 months ago
FacebookEmma Gets Fit
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This was my life every single day when I was 330 pounds and if you’re in that place right now I promise you it’s going to be okay. The link in my bio if you’re ready to start your journey wigh someone who has been through it too♥️ | Emma Gets Fit
212.9K views9 months ago
FacebookEmma Gets Fit
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You´re Not Fat; You´re INFLAMED Here´s How To DEFLATE || Emma Voysey
181.3K views3 weeks ago
YouTubeEmma Voysey Health
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The workout that kickstarted my 160lbs journey.❣️ Now I help a community of achieve their weight loss goals with my completely personalized coaching program. What's included: - Custom workouts tailored to any level - Meal plans that include your favorite food - Weekly 1:1 check-ins community support & more! Tap the link to simplify your weight loss journey with me and my team in your corner every step of the way! 🦋 | Emma Gets Fit
889.4K views7 months ago
FacebookEmma Gets Fit
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START YOUR WEIGHT GAIN JOURNEY| how to gain weight fast | Weight Gain Story 🌻
61.4K viewsSep 20, 2021
YouTubeGulguli Singh
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