2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2:18
2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
2.1K views3 weeks ago
FacebookMuscle & Fitness Hers
Leg day every day... Am I right?! Erin Stern @2x_ms_olympia shares a great leg/glute  burner. 3 sets of each exercise: *first exercise 8-10 reps *superset exercise 15-20 reps 1a). Pause-rep hip thrusts 1b). Skater squats 2a). Barbell sumo deadlift 2b). Reverse hypers 3a). Nordic curls 3b). Offset db Bulgarian split squat #peakatp #atp #preworkout #supplements #teampeak #workout #legday #girlswholift #fitness | TEAM PEAK | Facebook
0:57
Leg day every day... Am I right?! Erin Stern @2x_ms_olympia share…
5.1K views1 week ago
FacebookTEAM PEAK
25 Leg Exercises for the Best-Ever At-Home Workouts
25 Leg Exercises for the Best-Ever At-Home Workouts
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Taking a Break
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Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
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