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The Nutrition Doc interviews 2X Ms. Figure Olympia Erin Stern discussing her life as an athlete, her training, nutrition and more as a professional fitness competitor! Watch more 👉 http://goo.gl/4Px3wb - #dymatize #figureolympia #msfigureolympia #mrolympia2017 | Dymatize
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The Nutrition Doc interviews 2X Ms. Figure Olympia Erin Stern discuss…
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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FacebookMuscle & Fitness Hers
Former Division I track athlete and two-time Figure Olympia and 14-time IFBB champion Erin Stern shares personal stories that drive her to succeed both in life and the fitness industry. She offers advice and suggestions for women who are currently struggling, as well as three tips for a better mindset and body. . Check out Erin's Women Strong Profile to learn more about her incredible story and get her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX Dymatize | Oxygen Magazine
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Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout fo…
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Posted @withregram • @wingsofstrength In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as healt
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Posted @withregram • @wingsofstrength In this episode…
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