Understanding Trauma Survival Responses: Fawning and People Pleasing w/ Dr. Kate Truitt
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Understanding Trauma Survival Responses: Fawning and People Pleasing w/ Dr. Kate Truitt
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The “fawn” response is often referred to as the fourth response to stress or danger, alongside the more commonly known “fight,” “flight,” and “freeze” responses. It involves immediately acting to please or appease a threat in order to avoid conflict. This can be a result of long-term conditioning, often from a young age, where a person has learned that pleasing others can be a way to avoid or minimize violence, criticism, or emotional abandonment.Changing a fawn response involves several steps t
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A fawn response is a survival strategy where someone constantly prioritizes others’ needs to avoid conflict, rejection, or danger. It can show up as over-explaining, over-apologizing, minimizing your own feelings, or people-pleasing to keep the peace. It’s not a sign that you’re broken, it’s a sign that your nervous system learned an automatic way to feel safe in threatening or emotionally unsafe situations. Video inspired by @Trauma Therapist | Crystal 🤍✨ #fawn #fawnresponse #traumaresponse #n
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