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Anxiety says: “This feels scary.” OCD says: “This means something. Fix it right now.” That’s the difference. With anxiety, you feel fear… but you can still move forward. With OCD, you feel responsible for the fear. Like if you don’t solve it, something bad will happen… or it says something about who you are. So what do you do? You stop trying to solve it. Because every time you analyze, check, reassure, or mentally review… you’re teaching your brain that this is a problem. And that’s what keeps
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