Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
0:23
Love your most important muscle! Wear red and workout with Laure…
12.2K views3 months ago
YouTubeSeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to B…
1.5M viewsMay 15, 2023
YouTubeSeniorShape Fitness
Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
24:50
Strength Building Exercises for Seniors and Beginners || Full Bod…
80.7K viewsMar 8, 2021
YouTubeSeniorShape Fitness
Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
11:02
Senior & Beginner Workout 10 minute ABS and CORE STRENGT…
49.5K viewsOct 16, 2020
YouTubeSeniorShape Fitness
Chair Workout for Seniors & Beginners // 15 minutes No Equipment Fun Exercises
18:15
Chair Workout for Seniors & Beginners // 15 minutes No Equip…
157.4K viewsNov 9, 2020
YouTubeSeniorShape Fitness
Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
464.6K viewsAug 22, 2020
YouTubeSeniorShape Fitness
Strength, Balance, Posture with Lauren | Part 2: Resistance with Weights & Bands
19:17
Strength, Balance, Posture with Lauren | Part 2: Resistance with W…
557 viewsJul 3, 2020
YouTubeMOVE Wellness
47:12
Full Body Strength Training for Seniors & Beginners // Choose yo…
158.4K viewsJan 8, 2024
YouTubeSeniorShape Fitness
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOU…
188.9K viewsJan 19, 2021
YouTubeSeniorShape Fitness
24:01
Cardio and Strength Workout with Weights for Beginners & Seniors
71.4K viewsFeb 22, 2021
YouTubeSeniorShape Fitness
10:55
Senior & Beginner Workout 10 minute LEGS & GLUTES Shape an…
75K viewsOct 16, 2020
YouTubeSeniorShape Fitness
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors /…
252.5K viewsJan 1, 2024
YouTubeSeniorShape Fitness
28:16
Balance, Strength & Core Workout to Improve Stability for Beginners …
196.2K viewsMay 24, 2021
YouTubeSeniorShape Fitness
33:56
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seni…
198.2K viewsOct 16, 2023
YouTubeSeniorShape Fitness
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Frie…
211.1K viewsApr 1, 2024
YouTubeSeniorShape Fitness
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
363.5K viewsDec 5, 2022
YouTubeSeniorShape Fitness
17:18
15 Minute Arms and Abs Workout for Beginners & Seniors
51.2K viewsDec 26, 2022
YouTubeSeniorShape Fitness
10:28
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
160.6K viewsNov 3, 2022
YouTubeSeniorShape Fitness
40:27
Senior & Beginner Workout at Home // Cardio & Strength Exercises wit…
166.8K viewsJan 2, 2023
YouTubeSeniorShape Fitness
35:31
Strength & Cardio Workout for Seniors & Beginners // Low Impac…
174K viewsOct 25, 2021
YouTubeSeniorShape Fitness
15:59
10 Minute Upper Body Strength Training Workout for Beginners & …
112.7K viewsJun 5, 2023
YouTubeSeniorShape Fitness
27:35
Cardio HITT Workout for Beginners & Seniors // All Standing Calorie B…
165.2K viewsOct 17, 2022
YouTubeSeniorShape Fitness
18:33
Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Lo…
245.4K viewsMar 6, 2023
YouTubeSeniorShape Fitness
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute …
188.6K viewsJul 11, 2022
YouTubeSeniorShape Fitness
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
706.4K viewsSep 5, 2022
YouTubeSeniorShape Fitness
28:21
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 3…
260.2K viewsOct 18, 2021
YouTubeSeniorShape Fitness
24:12
Cardio with Weights Workout for Seniors & Beginners // All Standin…
228.9K viewsSep 19, 2022
YouTubeSeniorShape Fitness
19:49
Low Impact Cardio Workout for Beginners and Seniors at Home // …
77.4K viewsAug 11, 2020
YouTubeSeniorShape Fitness
25:38
Senior & Beginner Workout - Walking Workout 25 minutes 2800 …
183.3K viewsNov 30, 2020
YouTubeSeniorShape Fitness
28:15
Walking HIIT Workout for Seniors & Beginners || Fun Cardio Intervals |…
180.9K viewsMay 3, 2021
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder