What's the Deal with Functional Mushrooms? Here Are 9 Types Worth Knowing About
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Did you know functional mushrooms deliver powerful messages to help keep our immune systems balanced and healthy. Despite their incredible potential, mushrooms have often been overlooked, both in our diets and by science. For centuries, humans have consumed mushrooms, but many studies on ancient diets missed how important fungi were. In fact, early humans were likely avid mushroom eaters, and the nutrients from mushrooms contributed significantly to their health and well-being. It’s time to brin
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