When we’re sleep deprived, the same foods can create bigger glucose spikes than usual, making us feel worse and have more cravings 🫠 Top tips: 👉 savoury breakfast! 👉 coffee AFTER instead of before breakfast (as when you’re sleep deprived this is better for your glucose!) 👉 any type of exercise will help your body manage glucose better, and will help you fight off some of the effects of the exhaustion. | Glucose Goddess