10 Effective Exercises to Improve Your Posture
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10 Effective Exercises to Improve Your Posture
The key to fixing poor posture is strengthening and stretching the muscles in the upper back, chest, and core. As you engage the muscles in your legs, your spine will straighten up automatically. While you can try to correct your posture with a supportive brace or reminders to stand up straight, exercise assists with strengthening your core and ...
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