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Answered: Using the Hamwi method, calculate the Ideal Body Weight (IBW) of a man who is 6 ft tall and is of medium frame | bartleby
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فيديوهات أنشأها 🧿amal_hamwi🧿 (@amal_hamwi) باستخدام الصوت الأصلي - ℒ𝚤𝓉𝓉𝓁𝒾 »👑»𝑸𝓾𝓮𝓮𝓷
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Rakovine Apao on Instagram: "As for what is your IBW ? Read below ⬇️ 👇 Protein needs are best calculated using ideal body weight (IBW), not always current weight — especially in overweight individuals. IBW can be estimated using the Hamwi formula: 🧚🏼‍♀️ For women: • 45.5 kg for the first 5 feet, then add 2.3 kg per inch above 5 feet ➡️For men: • 48 kg for the first 5 feet, then add 2.7 kg per inch above 5 feet For example - Woman, 5’4” • 45.5 + (2.3 × 4) = ~54.7 kg So how protein to eat? Mult
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Instagramthatpetitefoodie
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