Patient Guide to Head and Neck Lymphedema
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Patient Guide to Head and Neck Lymphedema
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Your neck curve = brain drainage. When the cervical curve flattens, it can kink venous/lymph outflow from the head; think puffy face, pressure, brain fog. Imaging shows head/neck posture rapidly changes internal jugular vein caliber and cranial venous drainage. Try this gentle reset: Head-off-bed extension — lie supine and let your head hang just past the mattress edge. • Hold 30–60 sec, 2–3 sets, breathing slow through the nose. • Purpose: brief extension can open venous pathways and reduce ups
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Your neck curve = brain drainage. When the cervical curve flattens, i…
2.2M views6 months ago
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Your head and face might not be draining because of tight muscles. Does your neck always feel tight? Do you have forward head posture? Clenching your teeth? Does it feel like your shoulders are always reaching for your ears (shoulders always feel shrugged” If so you might need to stretch out the muscles in your neck. Remember your lymphatic fluid drainage can be affected by scars, fascial adhesions, even tight muscles. So take a few minutes to stretch out your neck. Hold each stretch for 10-20 s
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