🌀Way 18. You find yourself hesitating when you start to step off a curb When your brain can't predict motion, you move slower or with caution that sometimes is painful, restricted or tight. This is your nervous system trying to protect you. By practicing the smooth pursuits, you help the brain with better visual perception which leads to more predictable motion. Try doing this 3-5 times and see how you feel. Any adverse reactions is your nervous system telling you this drill is not for you ...r
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