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HIP ABDUCTIONS: lean, lift, or sit back? Let's talk about how to sit on the hip abduction machine so you can get the most from your hip abductions Always fuelled by @armsracenutrition but currently drinking 🌈 Rainbow Sherbert Aminos 🌈 hoping the juice crosses over into my glutes 😂 code
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Nese hip dips po t'shqetesojne provoi qeto 3 ushtrime edhe kqyre diferencen ———————— Hip dips are bone structure. You can't remove them, but you can change the shape: Hip Abduction Machine (lean forward), Cable Abduction (lead with the heel), Banded Lateral Walks. Save this for your next session. #GymTok #fitnesstok #hipdips #glutes #gymgirl
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