Home gym without the gym. - Most busy moms don’t actually need a gym membership. With cardio being 4x more effective at dropping pounds than strength training (study below), a single piece of cardio equipment is really the key. - Then, to tone and gain a little muscle, bodyweight, resistance band, or light dumbbell workouts are the second level. - The final piece of the puzzle is nutrition. - Once you have all three, you’ll see incredible progress. - Over 2,000 clients to success in 14 years. -
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