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You don’t need extra money to teach money skills. 💛 We created our own family currency, Smith Bucks that our kids earn, save and spend at our family store! Some rewards cost money, but many of their favourites are completely free: ✨ Play dates at the park or house ✨ Swimming (free entry with lessons) ✨ Family movie night ✨ Staying up a little later ✨ Extra screen time They’re still learning how to earn, save, delay gratification and make spending choices. The same financial skills we’d teach wi
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*Pace always feels much harder and looks slower on video* SUB 20 is such a big benchmark for so many people. But it’s not as scary as you think. Here’s some targets to hit so you know you’re in sub20 5km shape (subject to race pacing and taper) : 1. 5 x 1km (90-120s rest) - 3:55-4:00/km 2. 10 x 400m (60-90s rest) - 1:30-32 per rep 3. 1 Mile - 6:15 or under save to refer back to later 🤝
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*Pace always feels much harder and looks slower on video* SUB 20 is such a big benchmark for so many people. But it’s not as scary as you think. Here’s some targets to hit so you know you’re in sub20 5km shape (subject to race pacing and taper) : 1. 5 x 1km (90-120s rest) - 3:55-4:00/km 2. 10 x 400m (60-90s rest) - 1:30-32 per rep 3. 1 Mile - 6:15 or under save to refer back to later 🤝
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Millions of British families head to southern Europe during the school holidays every July and August. ☀️ But with temperatures regularly climbing well above 40°C in parts of Spain, Italy and Greece, many are asking whether the traditional Mediterranean summer holiday is becoming too hot. Laura explains what the weather in Europe has in store #weather #news #heatwave #holiday
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A thought-provoking video by @drhajrahere has reignited conversations around influencer culture and social media behavior, questioning the mindset behind the growing trend associated with Rajab Butt-style TikTok content. The discussion has sparked mixed reactions online, with many debating where entertainment ends and responsibility begins. 🎥 Video by @drhajrahere #FCMagpk #FashionCollection #RajabButt #TikTok #SocialMedia
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Un mexicano, cantando a lado de Allie Sherlock 🇲🇽🤝🇮🇪 - Feliz segundo aniversario a este videazo junto a la talentosisima @Allie Sherlock que me prestó su escenario, e hizo que muchos de ustedes conectaran conmigo por primera vez. Gracias Allie. Hay que aventarnos, siempre. Y pasan cosas chingonas. - Happy 2nd anniversary to this video next to the incredibly talented Allie Sherlock, who lent me her stage and made so many of you connect with me for the first time. Thanks again Allie. You gott
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