7 Olympic Lift Mods. Congrats RB TJ Lester named UAC Freshman Player of the Week having another great game including 2 TD’s. Learn more about my training methods that I use with my pro athletes & clients in my FREE ebook MOVEMENT REDEFINED Fundamentals link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Also check out my YouTube podcasts & tutorials where I discuss all these topics in depth. Olympic lifts are great. Unfortunately for many athletes the technical dif
7 Olympic Lift Mods. Congrats RB TJ Lester named UAC Freshman P…
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FacebookAdvanced Human Performance by Dr. Joel See…
The 10 Most Popular Olympic Lifts and Derivatives
The 10 Most Popular Olympic Lifts and Derivatives
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What Are Olympic Lifts? The 6 Olympic Lifting Movements
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Yes or NO to Olympic Lifts? Here’s trainer & PhD candidate Ben Lai on dumbbell high pulls. 10 Facts About Olympic Lifting for Athletes. 1.It’s very common for strength coaches & personal trainers to force barbell Olympic lifts particularly snatch & clean on athletes. 2. While there’s nothing inherently wrong with those movements particularly if the athlete has efficient mechanics, oftentimes athletes struggle technically with these lifts. 3.That means they’re probably not getting the most bang f
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When you start getting frustrated with your Olympic lifts, remember — there’s an entire Olympic sport dedicated to just three of them. That tells you how much time, discipline, and repetition true progress takes. Always fix errors in order of risk, but one of the most common technical issues we see is not finishing your pull. Your second pull is where all your power is generated — it’s what drives the bar up efficiently. So focus on finishing it fully, staying patient through the lift, and using
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