Memory Exercise: Beginner Mind Exercise

How Walking Improves Memory | Dr. Alan Castel & Dr. Andrew Huberman

1. ADHD isn't a lack of attention. It's a hard time controlling attention. People with ADHD can focus really well, they just can't always choose what they focus on 2. Hyperfocus is real. Someone with ADHD might lose hours playing a game or working on a hobby, but struggle to do five minutes of homework 3. Time feels different with ADHD. Many people underestimate how long things take or lose track of time without realizing it 4. Exercise is one of the best natural ways to help ADHD. Even 20–30 mi

machines get comfort before workers | Subscribe for more #motivation 😊👍

my daily energy struggle | Subscribe for more #motivation 😊👍