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🌿 Join Our Free 5-Day Qigong Challenge 🌿 Take 10 minutes a day to practice gentle Qi Gong exercises that calm your nervous system, support your natural vitality, and help you feel more grounded. Guided by Qigong Master Peter Caughey, these beginner-friendly practices are gentle, practical, and easy to follow. At the end of the challenge, enjoy a live Q&A session with Peter, where you can reflect on what you’ve practiced and ask your questions directly. Connect with the Forest Rock Qigong commu
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