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FIRST STEP: “calm the amygdala” ❤️ Love this explanation and visual of using your hand to help explain the brain. It works SO WELL for students too!! Have you seen this visual before?🤔 #upstairsbrain #understandingthebrain #teachertips #specialeducationclassroom #teachers #specialeducationteacher #behaviorteacher #newteachers #firstyearteacher #teacherhacks #teachersofinstagram #teachersfollowteachers | Ms. Chyna
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🧘‍♀️ “NAME IT TO TAME IT” - THE FASTEST WAY TO CALM BIG EMOTIONS: Teaching kids to label shifts control from the their brain emotional part of the brain to the logical command center 🧘‍♀️ Naming emotions shifts brain activity from amygdala to prefrontal cortex 🧘‍♀️ Your amygdala handles fear and big emotions - prefrontal cortex handles logic and reasoning 🧘‍♀️ “Name it to tame it” gives kids access to their calm, thinking brain 🧘‍♀️ Labeling emotions provides clarity and control during melt
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