Chest Day Mistake: Why You’re Getting a Hunchback (And How to Fix It)
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YouTubeQuick-Workout Nation
Chest Day Mistake: Why You’re Getting a Hunchback (And How to Fix It)
If you’ve been training your chest without balancing it with proper back work, you might be setting yourself up for a hunchback posture. In this video, I’ll show you a simple yet powerful dumbbell back workout you can do anywhere to correct your posture and build a strong, balanced upper body. We’ll go through exercises that target your ...
9.2K views1 month ago
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I Am Xiomara Gill on Instagram: "Working out outside>> This workout was toughhh but good! Get your self some resistance bands and a kb and try it out. Something about sweating out in the sun does something to my soull lol. BUILT TO LAST will have workouts like these included! Sign up in bio! It starts Sept1st 😊 #sprinting #fieldworkout #functionaltraining"
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I Am Xiomara Gill on Instagram: "Working out outside>> This workout was
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