Nick Vilardo | Vilardo Goaltending Training Mentoring & Advising on Instagram: "REPOST: Because I have this conversation seemingly daily. If you don’t have an athletic foundation, you will most likely NOT be able to make any saves like this. It’s astonishing to me when I see a goalie who cannot throw / catch a ball off the ice with ease (obviously excluding beginner goalies.) For such goalies, developing athleticism is a must to try to make strides as a goaltender. Training other things without