From intense knee pain and feeling stuck, to finally moving with strength, confidence and control again. And the turning point? Alison. Our favourite biokineticist and truly a gem when it comes to understanding the body and restoring movement. With her guidance, what once felt scary or “impossible” became doable… and even empowering. If you’ve been putting off your own rehab or waiting for the “right time,” this is your gentle nudge. Imagine stepping into the festive season feeling stronger, ste
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From intense knee pain and feeling stuck, to finally moving with stren…
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