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Tahini, made from ground sesame seeds, offers numerous health benefits. It's a rich source of healthy fats, protein, and various minerals, including calcium, magnesium, and phosphorus, which are important for bone health. It also contains antioxidants which can support heart health & boost the immune system. Recommendation: 1-2 Tbsp / day on an empty stomach. تُقدم الطحينة، المصنوعة من بذور السمسم المطحونة، فوائد صحية عديدة. فهي مصدر غني بالدهون الصحية والبروتين والمعادن المتنوعة، بما في ذلك الك
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