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Confidence Building Stretch for Dancers
19:17
Confidence Building Stretch for Dancers
16.6K viewsApr 21, 2021
YouTubeBallet With Isabella
STRETCHES I DO DAILY ✨NO NEGOTIATIONS to sustain everything i have learned from someone who wasn’t born flexible and had to stretch a lot here’s what i do daily The first thing i always startt with is myofacial release work with the foam roller i usually do the whole body, and do gentle stretches for my QL and Psoas. This gets my body ready for stretching and also gets the blood pumping Then i move on to the hips, which is always an important part for me . As someone who has always been stiff in
1:17
STRETCHES I DO DAILY ✨NO NEGOTIATIONS to sustain everything i have learned from someone who wasn’t born flexible and had to stretch a lot here’s what i do daily The first thing i always startt with is myofacial release work with the foam roller i usually do the whole body, and do gentle stretches for my QL and Psoas. This gets my body ready for stretching and also gets the blood pumping Then i move on to the hips, which is always an important part for me . As someone who has always been stiff in
87.3K views5 months ago
FacebookBallet With Isabella
Ballet Stretches
13:04
Find in video from 01:16Arms Rolls and Stretches
Ballet Stretches
249K viewsJun 29, 2020
YouTubeIsabel Life
Improve Flexibility as an Adult! Ballet Advice with Isabella
25:32
Improve Flexibility as an Adult! Ballet Advice with Isabella
13.3K viewsAug 7, 2024
YouTubeBallet With Isabella
FINALLY GET FLEXIBLE FOR BALLET ✨🩰 Comment STRETCH and I’ll send you some classes to start your healthy stretching habits of 2025 Stretching is one of those things that need to be chipped away at slowly over a long period of time. You’ll feel different immediately but you’ll only start to see results if you stick with it. That’s why I’ve created classes to help you with levels that suit you. I wasn’t someone born flexible enough for ballet and I had to work SO HARD to get enough range especiall
1:29
FINALLY GET FLEXIBLE FOR BALLET ✨🩰 Comment STRETCH and I’ll send you some classes to start your healthy stretching habits of 2025 Stretching is one of those things that need to be chipped away at slowly over a long period of time. You’ll feel different immediately but you’ll only start to see results if you stick with it. That’s why I’ve created classes to help you with levels that suit you. I wasn’t someone born flexible enough for ballet and I had to work SO HARD to get enough range especiall
30.8K views4 months ago
FacebookBallet With Isabella
SIDE EXTENSIONS AND MOBILITY CLASS LIVE NOW ✨ With the aid of a stretch band, we will be taking your mobility and strength of extensions to the next level. Although this is a stretch class, the exercises are very dynamic making us warm and mobile from the inside out. Expect to not only feel more flexible when you’re done with this class but also to be much more aware of the muscles required in order to lift the legs high to the side and hold them there. Let’s get started! ———- BALLET WITH ISABEL
1:23
SIDE EXTENSIONS AND MOBILITY CLASS LIVE NOW ✨ With the aid of a stretch band, we will be taking your mobility and strength of extensions to the next level. Although this is a stretch class, the exercises are very dynamic making us warm and mobile from the inside out. Expect to not only feel more flexible when you’re done with this class but also to be much more aware of the muscles required in order to lift the legs high to the side and hold them there. Let’s get started! ———- BALLET WITH ISABEL
36.7K viewsDec 15, 2024
FacebookBallet With Isabella
Elegant Ballet Barre Stretch Routine | Flexibility Training
4:56
Elegant Ballet Barre Stretch Routine | Flexibility Training
3.2K views1 month ago
YouTubeSupra
0:15
Extreme Ballet Stretching Class | Insane Flexibility Training
18.5K views1 month ago
YouTubeBodyBend Pro
18:51
Beginner Ballet Stretches - Get More Flexible FAST With This Stretching Routine [2025]
48.2K viewsMay 1, 2025
YouTubeHannah Stevens Fitness
14:46
15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine
78.8K viewsMay 4, 2025
YouTubeMy Ballet Coach
0:33
GET A CRAZY ARABESQUE - DO THESE STRETCHES ✨ I’ve been known to have a crazy arabesque and this is the one area that people often neglect. When I went to vaganova I saw them do the stretch and it was something I’d never seen before. I started doing this stretch to open up my upper back and shoulders and it completely transformed the line of my arabesque and attitude. What I notice was when we are stiff in the upper back and shoulders it’s very difficult as we lift the leg to keep the opposition
102.3K views8 months ago
FacebookBallet With Isabella
16:10
15 min Gentle Daily Stretching Routine | Ballet For All Stretching
1.8K views5 months ago
YouTubeBallet For All
1:17
STRETCH WITH US ✨ STRENGTHEN AND LENGTHEN My Russian teacher used to make us do this after every barre. It was so so tough when I was younger and never felt I would be able to bend as I need to. The last arabesque stretch took me AGES to get. I didn’t manage to do that until I went to vaganova, I think I achieved this when I was 17 years old. The hardest part is with the arm. The stretch in seconde with the opposite arm is such a great stretch to try and work towards. I do this on the floor as i
12.8K viewsOct 7, 2024
FacebookBallet With Isabella
34:45
Deep Stretching Routine for Dancers || Full Body Flexibility Exercises (Intermediate / Advanced)
6.2K viewsMar 17, 2025
YouTubeHannah Stevens Fitness
16:21
Ballet With Isabella - Intermediate Vaganova Ballet Barre
17.5K viewsMay 24, 2021
YouTubeBallet With Isabella
2:52
Isabelle 7 year old gymnast
452.8K viewsMar 23, 2017
YouTubeEmma Sofie
0:13
Young ballerina stretching before ballet class 🩰
3.3K views1 month ago
YouTubeZhansaya | Ballet & Acro
17:39
Stretch with me! Gentle split stretching for tight dancers
874 views11 months ago
YouTubeFor Dance Sake
6:42
Ballet Stretches Routine | Full Body Flexibility & Strength for Children
1.2M views5 months ago
YouTubehappy yoga time
8:26
yoga Ballet Stretches Routine | Full Body Flexibility & Strength for Kids
1.5K views5 months ago
YouTubeYoga Mindset
0:10
Amazing Ballet Stretch Training | Kids Flexibility & Balance Practice 😱✨
45.6K views2 months ago
YouTubeBodyBend Pro
Ballet Stretching | How I got flexible | Journey to Vaganova
15:39
Find in video from 01:01Flexibility Journey
Ballet Stretching | How I got flexible | Journey to Vaganova
71.1K viewsMar 17, 2024
YouTubeBallet With Isabella
0:54
STRETCHES TO DO BEFORE BALLET CLASS 🙌✨ Paris opera first soloist Inès MacIntosh shares with us the stretches she does before class. NOTE - she does exercises too but for now we are just sharing the stretches. Notice how they are nothing crazy but just enough for her to feel loose. Baring in mind we are still warming up at this point so it’s important for us not to be overstretching which can be damaging to the joints and ligaments! My favourite stretch which I always do is the turnout stretch -
16.7K views6 months ago
FacebookBallet With Isabella
16:24
15-minute ballet inspired floor stretch - No equipment needed
1.7K views9 months ago
YouTubeKamila Abreu | Ballet
3:04
Why Most Stretches Don’t Work – Science-Backed Tips for Dancers to Gain More Flexibility
614.7K viewsFeb 4, 2025
YouTubeDance Masterclass
19:30
20 Min Daily Ballet Stretches For Beginners - Ballet Flexibility Training | At Home, No Equipment
12.6K viewsJun 17, 2024
YouTubeHannah Stevens Fitness
23:06
💚 Ballet Flexibility Stretches: Perfect Your Posture with this 20 Min Full Body Stretch For Dancers!
6.1K viewsMay 7, 2024
YouTubeHannah Stevens Fitness
15:53
🦋 Ballet Leg Stretch: 15 Min Strength & Flexibility Workout for Dance (Hip + Hamstring Exercises)
3.9K viewsOct 10, 2024
YouTubeHannah Stevens Fitness
26:00
30 Min Ballet Yoga Stretching For Relaxation | Deep Stretches For Ballet Flexibility
2.1K viewsJul 9, 2024
YouTubeHannah Stevens Fitness
12:49
10 Min Ballet Stretches For Flexibility: Morning Stretching Exercises For Legs + Hips [Beginners]
2.1K viewsNov 5, 2024
YouTubeHannah Stevens Fitness
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