Lower Back Relief with Chair
2:37
YouTubeDesa Yogi Iyengar Yoga
Lower Back Relief with Chair
Lower back tension is often made worse when we force ourselves deeper into forward bends. Sometimes the back needs support before it can release. In this supported variation of Janu Sirsasana, the chair supports the head and upper body, allowing the spine to lengthen gradually rather than collapse forward. As the trunk extends and the breath ...
1.6K views2 weeks ago
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