Turn your brain off and push play!💪🏼 There will always be a reason you can find to skip your workout, it’s really quite easy with everything we all have going on. But, give yourself that short time during the day to better yourself, your body and your mind. I promise you will ALWAYS be happy you did when it’s over!👍🏼 I’m starting the LIIFT MORE SUPER BLOCK workouts today (just search my name in BODi). Thirty minutes and done! Who’s joining me??👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
0:47
Turn your brain off and push play!💪🏼 There will always be a reason you can find to skip your workout, it’s really quite easy with everything we all have going on. But, give yourself that short time during the day to better yourself, your body and your mind. I promise you will ALWAYS be happy you did when it’s over!👍🏼 I’m starting the LIIFT MORE SUPER BLOCK workouts today (just search my name in BODi). Thirty minutes and done! Who’s joining me??👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
6.6K viewsMar 31, 2025
FacebookJoel Freeman
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
0:27
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
26.3K views8 months ago
FacebookJoel Freeman
Good thing for y’all, I’m not there in person during your LIIFT MORE workouts.😉 What exercise makes you want to “split” the most when you hear it coming? #joelfreemanfitness | Joel Freeman
0:13
Good thing for y’all, I’m not there in person during your LIIFT MORE workouts.😉 What exercise makes you want to “split” the most when you hear it coming? #joelfreemanfitness | Joel Freeman
15.6K views7 months ago
FacebookJoel Freeman
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
0:27
The problem with having only one of the new DUER Performance Flannel is that it’s so unbelievably soft and stretchy in all the right places, is that you try to wear it with everything, matching or not.🤣 I’m also enjoying trying these new performance jeanswear styles that I might not normally think of wearing, but DUER has me feeling pretty good about them! The Stretch Canvas Cargos, the No Sweat Relaxed Taper and my new fave, the Relaxed Adventure Pant all fit great and are perfect for the upco
9.2K views8 months ago
FacebookJoel Freeman
Top Reels of the year #1…becoming a family of five, getting to spend every day with this incredible woman and Papa Bear to three amazing little bears has all checked life boxes I didn’t even know I needed until they all came into my life.🥰 … Ok fine… for real this time. 😏💍 06.13.2026 . . . #engaged #engagement #followthebliss #official | Joel Freeman
0:31
Top Reels of the year #1…becoming a family of five, getting to spend every day with this incredible woman and Papa Bear to three amazing little bears has all checked life boxes I didn’t even know I needed until they all came into my life.🥰 … Ok fine… for real this time. 😏💍 06.13.2026 . . . #engaged #engagement #followthebliss #official | Joel Freeman
29.2K views7 months ago
FacebookJoel Freeman
Bye Bye timing issues👋
1:18
Bye Bye timing issues👋
702 views4 weeks ago
YouTubeJoel Freeman • Hole-Hearted
First bench press (225lb) in over a decade, usually lifting nothing heavier than 50lb dumbbells and the strength was still there.😁 Consistent strength training builds neuromuscular efficiency, muscle capacity and connective tissue strength that carries over, even to lifts you don’t practice. Over time, the nervous system learns to recruit more muscle fibers, muscles maintain their force-producing potential and tendons adapt to handle higher loads. That’s why real strength shows up when you need
0:36
First bench press (225lb) in over a decade, usually lifting nothing heavier than 50lb dumbbells and the strength was still there.😁 Consistent strength training builds neuromuscular efficiency, muscle capacity and connective tissue strength that carries over, even to lifts you don’t practice. Over time, the nervous system learns to recruit more muscle fibers, muscles maintain their force-producing potential and tendons adapt to handle higher loads. That’s why real strength shows up when you need
14.9K views7 months ago
FacebookJoel Freeman
0:34
How to use your bench when you’re not using your bench!😋 With the LIIFT MORE free Sample Workout now out, lots of questions are coming in about the bench…like, do you actually need it for the program? The answer is YEP! LIIFT MORE is specifically designed around the use of an adjustable incline bench in order to: - provide for more stability and support - increased range of motion - allow for more versatility in exercises versus floor only work - allow for lifting heavier, safely - a true stapl
51.1K viewsJun 29, 2022
FacebookJoel Freeman
0:57
I’ll be real with you - there’s no time like right now to start feeling good for summer. Look, I know how much you guys are going to love 25 Minute Speed Train, and how excited I am for that to launch – but there’s also no time to waste. Because you should always be in the mindset of feeling your best, being consistent, and living your life, in any season. But what’s amazing right now, is that you can get both of my LIIFTing programs, LIIFT4 and LIIFT MORE, for just $25. That would normally cost
18.4K viewsMay 13, 2025
FacebookJoel Freeman
0:23
Pre-workouts…there’s about a million out there and most of them will make you feel like you can run to the moon and back. But simply adding a bunch of stimulants for a workout isn’t the most effective way to get the job done.🤪 Energize is formulated with key ingredients that are scientifically proven to help:* • Increase energy and endurance • Improve intense exercise performance • Sharpen focus and reaction time • Increase muscle power output • Delay exercise-induced muscle fatigue The new Str
18.4K viewsJul 6, 2022
FacebookJoel Freeman
0:08
LIIFT MORE…more of everything, including MORE SORE.😋 If you haven’t seen them yet, there are two stretching workouts in the program catalog, one upper body and one lower body, both utilizing a foam roller. My awesome cast actually helped me write them after they had gone through all the workouts themselves so we could really target all the most sore areas…and there’s a lot of them.😂 Don’t ever discount those rest days y’all! Take the time to let your body rest and recover so you can feel ready
15.1K viewsJul 30, 2022
FacebookJoel Freeman
1:15
What is the correct forehand grip?🤔
526 views2 months ago
YouTubeJoel Freeman • Hole-Hearted
6:35
Hide your things from Joel M or he'll make them disappear. 👀 #AGT Tonight 8/7c | @NBC and next day on Peacock
3.2M views2 weeks ago
TikTokagt
1:26
walaii ✌️✌️✌️✌️🫵#fyfyfyfyfyfyfyfyfyfyfyfyfyfyfyfyfyfyfy #everyone #foryou
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TikTokjoeboy37o2
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This is no joke. Research shows that even a 5 mmHg drop in systolic blood pressure can reduce the risk of stroke by about 14%, and heart disease by about 9%. So a 6/3 mmHg drop from exercise can meaningfully reduce cardiovascular risk over time - without a prescription for drugs. Sounds worth it. So let’s do this together. You can join me for 25 Minute Speed Train or join the Super Trainers who are supporting our @BODi subscribers in free groups starting Monday July 7th; @Joel Freeman @TheDailyK
45.5K viewsJul 4, 2025
TikTokcarldaikeler
2:27
📊 He turned his insomnia into a £60M brain health brand with 100,000 monthly subscribers 🧠 Dan Murray co-founded Heights after dealing with severe insomnia and diving deep into the science of sleep, nutrition and brain health. In 2019, he launched the brand with Joel Freeman to create science-backed supplements. Today Heights has 100,000 monthly subscribers, has raised millions from investors, and is now valued at ~£60M. Sign up to Revolut Business at www.revolut.com/business/rb/ thenumbersgam
4.4K views4 months ago
TikTokthenumbersgame1
0:13
@AB throwing a bomb at Idlewild Also shoutout to @Joel Freeman for getting his big butt in my shot 😂
17.8K viewsSep 27, 2023
TikTokzackp_dg
0:20
I don’t film my workouts very often, as that’s “me” time where I turn everything else off and the rock music UP!🤘🏼 But every now and then it’s fun to show where inspiration comes from, as here…you might recognize one of the core moves from 10 ROUNDS?😋 Boxing training and conditioning is way more than many think and will continuously challenge you as long as you’re willing to put in the effort! That’s why 10 ROUNDS was so much fun to make, not to mention is so damn effective.😉👍🏼💙 What’s yo
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FacebookJoel Freeman
2:57
Freeman: The Famous Beatboxer with Unique Soundtracks
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TikTokraymondsahagun1
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Grüns = daily health, simplified: ✔️ 21 vitamins & minerals ✔️ Gut-friendly prebiotics ✔️ Tastes amazing Feel better every day—start with Grüns. | Joel Freeman
104.5K views5 months ago
FacebookJoel Freeman
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