Learn how to start meditating in the insight tradition with renowned teachers Sharon Salzberg and Joseph Goldstein. What if the best first step toward a happier, more peaceful tomorrow was not a step at all? What if it were simply to clearly see what's happening both inside and outside of you, and take it from there? This counterintuitive approach encapsulates the genius of insight, or vipassana, meditation—the same method first taught by the Buddha more than 2,600 years ago, and now available t