How I've built a defined back over the years: control - You see me going heavy here and I worked up to that weight. I've seen the best progress when I first slow down the movement in my mind and focus on using the muscle l'm trying to train to move the weight. eat - Man you gotta eat right to grow, and know what you're eating to eat right. Easiest way to get started is to track macros if you haven't already. That means finding your maintenance calories, eating high protein, and adjusting your fa

There's a lot of variables to try to manage that go into making progress; diet, sleep schedule, stress levels, training split. Regardless of what happens the rest of the day, every workout I'm the only one who can show up and control the intensity I put in. #justkeepgoing #gymmotivation #fitnesslife #workoutroutine