9 Fierce Kundalini Yoga Poses To Light Your Inner Fire
9 Fierce Kundalini Yoga Poses To Light Your Inner Fire
Feb 28, 2022
brettlarkin.com
A Beginner’s Guide to Kundalini Yoga
A Beginner’s Guide to Kundalini Yoga
Jun 7, 2021
yogajournal.com
Don’t know where to start 🌸👇 These exercises taken from the kundalini science are stand alone asana (postures) This is not a sequence, it’s a series of stand alone exercises, try one or two together and have some stillness after to experience the subtle shifts in your energy 🌸 Ps: you can use a chair to sit on if that feels better for you ✨ 1. Sufi grind- Sit in easy pose (or a chair) circle your torso around hips, with steady breath, inhale forward, exhale back, awakening energy and groundin
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