Stuck half way up on your pull-ups? Let’s get you to the TOP! Add these 3 exercises in 2-3 times a week for 4 weeks and get ready to have an ENTIRE pull-up 💪🏻 1️⃣ Band Resisted Seated Half Pull-Ups (trying to find names for these can be hard!) - these are AMAZING for helping you develop the power you need to keep pulling. Go heavy on the band (you want a lot of resistance). Start seated, with the barbell at about head height (you want your arms at a bend). Shoot for 2-3 rounds of 4-6 reps. 2️⃣
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Stuck half way up on your pull-ups? Let’s get you to the TOP! Add these 3 exercises in 2-3 times a week for 4 weeks and get ready to have an ENTIRE pull-up 💪🏻 1️⃣ Band Resisted Seated Half Pull-Ups (trying to find names for these can be hard!) - these are AMAZING for helping you develop the power you need to keep pulling. Go heavy on the band (you want a lot of resistance). Start seated, with the barbell at about head height (you want your arms at a bend). Shoot for 2-3 rounds of 4-6 reps. 2️⃣
841 views2 months ago
TikTokcompfemaletraining
Pull-Up Standards (weighted, assisted, and bodyweight)
Pull-Up Standards (weighted, assisted, and bodyweight)
Jan 14, 2023
kalibrefitness.com
You know how much I love my pull-ups 🥰 Got a hoodie, a good Pump and broke the women’s and men’s pull-up record in the process. Thank you @fitcon . . . How many pull-ups do you think I got? . . . Code NINJA1 for 20% off @buckedup . . #fitconutah #pullups #record | RissFit Warrior
1:31
You know how much I love my pull-ups 🥰 Got a hoodie, a good Pump and broke the women’s and men’s pull-up record in the process. Thank you @fitcon . . . How many pull-ups do you think I got? . . . Code NINJA1 for 20% off @buckedup . . #fitconutah #pullups #record | RissFit Warrior
11.7K viewsApr 15, 2024
FacebookRissFit Warrior
The first rep and last rep should not be the same speed. Most people think they’re training hard, but true intensity shows up when reps slow down. If your last rep looks like your first, it’s probably time to push a little more. Comments “challenge” for my 6 week challenge Dm me “ready” for 1:1 coaching #gym #intensity #failure #traintillfailure #gymtok @AYBL dc:Carina
0:08
The first rep and last rep should not be the same speed. Most people think they’re training hard, but true intensity shows up when reps slow down. If your last rep looks like your first, it’s probably time to push a little more. Comments “challenge” for my 6 week challenge Dm me “ready” for 1:1 coaching #gym #intensity #failure #traintillfailure #gymtok @AYBL dc:Carina
661 views4 months ago
TikTokcarina.fit
This has helped a TON of women get their first strict pull-ups! It works so well because most women approach their first attempts at a strict pull-up like they’re standing up out of the bottom of an airsquat (nice and easy) when in fact your first strict pull-up needs to be the intensity and fight of a 1RM back squat. By using the DB we show you how much power and fight you need to generate to get through that sticking point and make it up to the bar. You have to pull HARD from the start then yo
0:25
This has helped a TON of women get their first strict pull-ups! It works so well because most women approach their first attempts at a strict pull-up like they’re standing up out of the bottom of an airsquat (nice and easy) when in fact your first strict pull-up needs to be the intensity and fight of a 1RM back squat. By using the DB we show you how much power and fight you need to generate to get through that sticking point and make it up to the bar. You have to pull HARD from the start then yo
83.2K views4 months ago
FacebookCompetitive Female Training
Pull ups are a great strength builder and just pretty cool in general. Use this technique and watch your pull ups take off! If you’re looking to take your workouts to the next level I did it for you w the hottest exercise programs on the internet. Check the link in bio for GAINS #pullups #back #lats #forearms #fitnesstips #flex #fitgirl #fitnessmodel #girlswholift #bodybuilding #powerlifting #fitnessmotivation #gymfreak #back #flex #abs #fitness #power #bench #benchpress #arms #girlpower #girlsw
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Pull ups are a great strength builder and just pretty cool in general. Use this technique and watch your pull ups take off! If you’re looking to take your workouts to the next level I did it for you w the hottest exercise programs on the internet. Check the link in bio for GAINS #pullups #back #lats #forearms #fitnesstips #flex #fitgirl #fitnessmodel #girlswholift #bodybuilding #powerlifting #fitnessmotivation #gymfreak #back #flex #abs #fitness #power #bench #benchpress #arms #girlpower #girlsw
213.4K views8 months ago
FacebookRed5 Performance
On pull day last rep is so hard..🥲 Do you agree?? #fitnessmotivation #ytshorts #liftingzone #funny
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On pull day last rep is so hard..🥲 Do you agree?? #fitnessmotivation #ytshorts #liftingzone #funny
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Workout was: Every 90s until failure, 4 weighted pull-ups • Last rep of that last set probably
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Colleen Plaskett on Instagram: "Sigh :/ #womenwholift #liftingmotivation #pullups #fitnessjourney #fitness"
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