A quick setup to the armbar when opponent’s leg to close. #jiujitsu #mma #karate #bjjgirls #grappling #wrestling #erikpaulson #martialarts #selfdefense #foryou | Francis Fong Online Training
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A quick setup to the armbar when opponent’s leg to close. #jiujitsu #mma #karate #bjjgirls #grappling #wrestling #erikpaulson #martialarts #selfdefense #foryou | Francis Fong Online Training
153.7K viewsDec 7, 2022
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Armbar from Closed Guard (KEY TIP) The most important tip to armbar from closed guard is to create an angle. To create an angle, open the guard, place one foot on hip (to prevent passing), then use your other foot/leg to angle your hips. Here the left leg is used to create this angle by swinging (aka called “pendulum”) then the heel is pressed against the back (aka backheel), to raise hips the push off to create the angle to armbar. | Realize BJJ Life
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Armbar from Closed Guard (KEY TIP) The most important tip to armbar from closed guard is to create an angle. To create an angle, open the guard, place one foot on hip (to prevent passing), then use your other foot/leg to angle your hips. Here the left leg is used to create this angle by swinging (aka called “pendulum”) then the heel is pressed against the back (aka backheel), to raise hips the push off to create the angle to armbar. | Realize BJJ Life
7.4K viewsJan 24, 2025
FacebookRealize BJJ Life
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