post quad day grub 😋😋 | Quad Workout
2:08
TikTokdeme.lockedin
post quad day grub 😋😋 | Quad Workout
demetra dias(@deme.lockedin). original sound - demetra dias. post quad day grub 😋😋
402.9K views1 week ago
Shorts
Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squa
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no I don’t mean exercise I mean a day where my legs fit right and don’t hurt at all/feel great! #nolegs #gym #girl #me #relatable
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