Tight Neck? Effective Levator Scapulae Stretch (Video)
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Tight Neck? Effective Levator Scapulae Stretch (Video)
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Relieve Neck Pain in Seconds! 🧖‍♂️💆‍♂️ This lateral neck flexion stretch with a towel is a simple way to release built up tension and improve mobility! 👉 What’s being stretched? 🔹 Upper trapezius - Common culprit in neck stiffness & headaches 🔹 Levator scapulae – Tight from stress & hunching over screens 🔹 Scalenes – Important for deep breathing & neck mobility Why you need this stretch: ✅ Reduces neck stiffness & improves range of motion ✅ Eases tension headaches & shoulder tightness ✅ He
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