Lying Hamstring Stretch | Stretch to Improve Mobility, Flexibility & Posture
1:10
YouTubeMobility Mentor
Lying Hamstring Stretch | Stretch to Improve Mobility, Flexibility & Posture
Lying Hamstring Stretch mobility stick routine to help with flexibility, posture, and tension relief. Step 1: Lie flat on your back with the mobility stick by your side. Extend one leg straight up toward the ceiling while keeping the opposite knee bent and foot flat on the ground. Step 2: Place the stick against the elevated leg’s calf (about ...
19 views1 month ago
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