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Marie Osmond never leaves home without her Body Gym! Listen to Marie share a couple of her favorite Body Gym exercises. Tell us, what are your favorite exercises to do with your Body Gym? | BodyGym
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Let’s clear this up once and for all 👇 “High reps, low weight” does not tone your muscles, it just exhausts them. You’ve probably been told to “go lighter” to slim down or “tone” your arms, glutes, or legs. But toning is just another word for building muscle while keeping body fat low. And to build muscle, you need progressive overload. Not endless reps. Here’s the truth: ✅ 12–15 reps - mostly for single joint accessory movements (kickbacks, lateral raises, abductions) ✅ 6–12 reps - mostly for
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