39K views · 119 reactions | Metal Rope & Rebar turned into Flexible Hammer | Amazing World & Architecture | Facebook
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39K views · 119 reactions | Metal Rope & Rebar turned into Flexible …
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FacebookAmazing World & Architecture
5 Rope Hammer Curl tips That Will GROW Your Biceps Faster! #bicepsworkout #hammercurls #shorts
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Umer Belal on Instagram: "🔥Beginner-Friendly Hypertrophy Workout Plan Split: PPL – Rest – PPL – Rest 💪 DM “Coaching” to start your transformation Day 1 – Push (Chest + Shoulders + Triceps) Chest: • Machine Chest Press – 4×8-12 • Pec Dec Fly – 2×12-15 Shoulders: • Dumbbell Shoulder Press – 2×10-12 Triceps: • Rope Pushdowns – 2×12-15 (Total sets for push = ~8) — Day 2 – Pull (Back + Biceps) Back: • Lat Pulldown – 4×10-12 • Seated Cable Row – 2×10-12 Biceps: • Dumbbell Bicep Curls – 2×12-15 (Tota
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Instagramiamumerbelal
Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
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