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Types of Meditation Explained | Mindful & Guided Meditation Benefits
Types of Meditation Explained | Mindful & Guided Meditation Benefits Join Maria Syngrou, the Fitness Expert of JoyScore, as she explains the two most popular forms of meditation Mindful Meditation and Guided Meditation. Mindful Meditation helps you stay present, observing your thoughts and sensations without judgment. Guided Meditation involves ...
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Take a moment to unwind and reset with this 30 second meditation 🧘‍♀️ Close your eyes, breathe deeply, and let go of all the stress and worries of the day. Invest just 30 seconds in yourself and feel the benefits of inner peace and relaxation 🙏 #mindfullnessmeditation #mindfullness #meditation #meditationforbeginners #meditations #meditationtime #meditationjourney #relaxation
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