Going for a walk offers a myriad of health benefits—particularly if you head out into nature for your stroll. Get outside today if you can! And remember that a quick walk is better than no walk. https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ https://pubmed.ncbi.nlm.nih.gov/22464936/ https://pubmed.ncbi.nlm.nih.gov/29604546/ https://pubmed.ncbi.nlm.nih.gov/35973933/ | mindbodygreen

3 comments | Spiritual Thursday Connecting with nature offers many...