Here's what alcohol does to your brain and body
BUSINESS INSIDERWill Wei, Kevin Loria, Rob Ludacer
Here's what alcohol does to your brain and body
Keep these risks in mind when asking if you're good for one more.
Jun 6, 2016
Long-term impact of alcohol on the brain Alcohol and Memory Loss
We often underestimate the long-term impact alcohol has on our bodies. Even the small, “social” amounts we convince ourselves don’t matter. But the truth is, alcohol quietly disrupts our sleep, hormones, gut health, and nervous system, pulling us further away from the grounded, vibrant state our bodies are designed for. The beautiful thing? It’s a habit that’s far easier to replace than we’ve been led to believe. When we choose rituals that nourish instead of numb we create space for true healin
0:48
We often underestimate the long-term impact alcohol has on our bodies. Even the small, “social” amounts we convince ourselves don’t matter. But the truth is, alcohol quietly disrupts our sleep, hormones, gut health, and nervous system, pulling us further away from the grounded, vibrant state our bodies are designed for. The beautiful thing? It’s a habit that’s far easier to replace than we’ve been led to believe. When we choose rituals that nourish instead of numb we create space for true healin
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How Does Alcohol Affect the Brain?
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11 Hidden Factors That Can Quietly Impact Brain Health Your brain health isn’t shaped by one thing — it’s influenced by daily habits, health patterns, and long-term exposures. According to Amen Clinics, these factors play a major role in how the brain ages and functions: 1. Blood Sugar Imbalance Chronically high blood sugar damages blood vessels and speeds up brain aging. 2. High Blood Pressure Limits blood flow to the brain and increases the risk of memory loss and stroke. 3. Excess Weight Ongo
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11 Hidden Factors That Can Quietly Impact Brain Health Your brain health isn’t shaped by one thing — it’s influenced by daily habits, health patterns, and long-term exposures. According to Amen Clinics, these factors play a major role in how the brain ages and functions: 1. Blood Sugar Imbalance Chronically high blood sugar damages blood vessels and speeds up brain aging. 2. High Blood Pressure Limits blood flow to the brain and increases the risk of memory loss and stroke. 3. Excess Weight Ongo
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