6.8K views · 84 reactions | 2020 has been...A LOT. Are you prioritizing self-care? Dedicating as little as 10-20 minutes each day to relaxation can have dramatic effects. What do you do to unwind? | OPTAVIA | Facebook
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4.3K views · 114 reactions | As part of OPTAVIA Ignite™, for the next 12 weeks, we'll be sharing a tip with you every Monday to help you along your Optimal Health™ journey! Today's tip is brought to you by Gwen Peterson! | OPTAVIA | Facebook
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4.3K views · 114 reactions | As part of OPTAVIA Ignite™, for the next 1…
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Creating a lifestyle filled with healthy motion throughout the day goes beyond intentional workouts. That’s where NEAT (Non-Exercise Activity Thermogenesis) comes in. Make it fun! What NEAT activities are you doing? | OPTAVIA
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193K views · 3.4K reactions | A simple, inexpensive meal you can...
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA | Facebook
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