A clear guide to the female reproductive cycle
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Here are my go-to ovulatory luteal phase carbs snacks ✨ Not a full haul — just the staples that keep my energy steady, my mood lifted, and my cravings calm. Cycle syncing made simple 🤍 More cycle-syncing favorites coming soon. #cyclesyncing #lutealphasefoods #ovulatoryphasefoods #snackrestock #carbfavorites #hormonehealth | Harmonious Elevations
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Here are my go-to ovulatory luteal phase carbs snacks ✨ Not a full h…
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Cycle syncing snack ideas you can make fast Menstrual Phase ❄️ Roasted beets with goat cheese to help boost minerals and soothe inflammation Follicular Phase 💐 Apple nachos for light energy and fiber Ovulatory Phase ☀️ Cottage cheese mixed with mustard and paired with crackers for a protein packed, easy to digest snack during peak energy Luteal Phase 🍁 Dark chocolate and walnuts for healthy fats and mood support before your period Comment GUIDE for the cycle syncing starter guide
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