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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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3 birth ball moves to help open your pelvis for labor🐣 ✨ Upper pelvis ✨ Mid pelvis ✨ Lower pelvis A few minutes a day can help improve pelvic mobility and prepare your body for birth. Save this for your third trimester 💫 More birth prep workouts inside the FitMama app. #prenatalworkout #birthprep #laborprep #pelvichealth #thirdtrimester
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