🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: ◉ 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. ◉ 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). ◉ 3. Outward Rotation: Flex your ankles and turn your f
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35K views · 357 reactions | Improve your breaststroke technique! We focus on the crucial kick recovery timing underwater. Learn how to keep your feet pointed and drawn up during the pull for maximum power and efficiency. Master the breaststroke kick! #Breaststroke #SwimmingTechnique #UnderwaterSwimming #SwimTraining #KickRecovery #SwimDrills #CompetitiveSwimming #SwimmingTips #SwimFaster #AquaFitness | GoSwim.tv | Facebook
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