How to Do a Perineal Massage
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YouTubeWhat To Expect
How to Do a Perineal Massage
A little prep now could help your body feel more ready for the big day ahead. Pelvic floor physical therapist Dr. Sara Reardon (@thevaginawhisperer) shares a step-by-step guide to perineal massage and what every mama-to-be should know before getting started. We're with you, with mom wisdom, trusted answers, and a warm hug. 💜 💜 Download ...
14.8K views2 months ago
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Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
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Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your
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Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
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