My Healthy Dining on Instagram: "Healthy & high protein overnight oats chia seeds breakfast recipe. Ingredients & calories馃憞 馃敼1/3 cup old fashioned rolled oats 112.5 cal 馃敼1/2 tbsp chia seeds 35 cal 馃敼1/4 tsp cinnamon powder 馃敼1 tbsp pumpkin seeds 47 cal 馃敼4 Chopped almond 28 cal 馃敼1 cup low fat milk 103 cal 馃敼1 Date 23 cal 馃敼1 Banana around 90 cal 馃敺Total Calorie Count 448.5 cal 馃敺Total Protein Count 16 g #breakfastideas #overnightoats"
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My Healthy Dining on Instagram: "Healthy & high protein overnight oats chia seeds breakfast recipe. Ingredients & calories馃憞 馃敼1/3 cup old fashioned rolled oats 112.5 cal 馃敼1/2 tbsp chia seeds 35 cal 馃敼1/4 tsp cinnamon powder 馃敼1 tbsp pumpkin seeds 47 cal 馃敼4 Chopped almond 28 cal 馃敼1 cup low fat milk 103 cal 馃敼1 Date 23 cal 馃敼1 Banana around 90 cal 馃敺Total Calorie Count 448.5 cal 馃敺Total Protein Count 16 g #breakfastideas #overnightoats"
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