Monday: Eka Pada Rajakapotasana / One Legged King Pigeon Pose (Variation) When I tried this Pose for the first time, it seemed a little difficult because of the intense stretch of the quadriceps and balancing on the knee at the same time.. but with consistent practice and patience, now I’m able to do it effortlessly.. convincing me that nothing is impossible.. just keep the focus, effort and discipline consistent 😬🧘🏻‍♀️🙏🏻 #SwasthRahoMastRaho #MondayMotivation #yoga #yogini #yoga #health #he

Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. Health Benefits -*Opens up shoulders and chest.*Stretches thighs, psoas, gluteus and piriformis muscles.*Stretches groins, abdomen, chest, neck and shoulders.*Improves flexibility in hips, pelvis and groin.Lengthens the flexors of hips.*Opens up hip joints and increases the range of movements therein.Whatsapp for classes on 8955661929 #ekapadarajakapotasana #kingpi